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What’s Trail Running got to do with it?

By |April 29th, 2019|

Obstacle Course Racing: it's basically trail running with obstacles along the way.

Upgrading My OCR Training With LeaderBoard

By |April 26th, 2019|

A few years ago it seemed that it was hard just finding OCR specific training. Now the hard part might just be finding the right program for you.

Event Recap: Diaz Human Performance Running Clinic

By |April 23rd, 2019|

What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.

Picking a Fitness Coach

By |March 26th, 2019|

A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?

Overcoming and Preventing Cumulative Micro-Trauma

By |March 14th, 2019|

Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.

Spartan Stadiums vs Mountains: What is the Difference and How to Train

By |March 5th, 2019|

Stadion or Mountain? Which do you prefer? Find out more about how these races differ and how to train for each.

Training Tuesday: Building Grip Strength

By |February 12th, 2019|

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

Training Tuesday: Rope Climb

By |February 5th, 2019|

MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb

Spartan Race Expo Courses: An Intro to OCR

By |January 22nd, 2019|

Need a simple introduction to OCR? A Spartan Race Expo short course can be a great initiation to Spartan Races.

Training Tuesday: Total Body Stability Superset Workout

By |January 15th, 2019|

Full body stability training is a great way to target every muscle group while focusing core strength and balance work.  Below is a 45 minute workout that you can incorporate to your workout regimen.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.